Treat Yourself to a NEW you!!!

February 2015 Challenge Invite

When I first decided to start a fitness program I wasn’t sure I would be able to stick with it. My online accountability group was perfect motivation. I checked in daily and there was always a little encouragement and challenge to do. The challenges were pretty simple (take a post-workout shelfie, take a collage of what you ate today, tell us what inspires you) things like that. But just knowing I needed to check in with my coach everyday gave me the motivation to make sure I was doing what I was supposed to be doing. Eating clean, Working out, drinking my Shakeology, and drinking my water!
In February I’m going to be starting my own online Challenge group, and hopefully I gave give the support and motivation that my coach gave to me to help people with their fitness journey.
So grab a friend, spouse, significant other, or just do this for yourself!!!

If something like this interests you OR you would even just like more details message me at angiehenry84@gmail.com

21 Day Fix-What is it? My Thoughts…..

Wow time really got away from me this Holiday Season. I was prepared to write this post weeks ago, and somehow never got around to it. =( Well here I am and hopefully now I will be able to be more consistent with my postings…

So chapter 2 of my fitness journey is complete. YAY!! I did the 21 Day Fix Program and loved it so I thought I would share with all of you what it is and my overall thoughts on the program.

What is 21 Day Fix???21 Day Fix

21 Day Fix is a 21 day at home exercise program that will give you incredible results. 21 days with 7- 30 minute workouts ( plus one bonus PLYO workout if you order from a coach) and a 10 minute Ab workout. An easy meal plan that is all about portion control! You get all these lovely little coloured containers that all represent a food group. If the food fits in the container you can eat it. No counting calories just fill up the containers and enjoy. =)

THE WORKOUTS

Let me break it down for you. As I said there are 7 workouts and a 10-minute AB workout. There is also a modifier in every workout so if you are hurt, or just tired and not feeling like you can go all out for the day, you can always follow them. No excuses to NOT get your workout in.

1. Total Body Cardio Fix: (Complete body workout to get that heart rate up)
2. Upper Fix: (Chest, back, shoulders, arms and abs)
3. Lower Fix: (glutes, quads, hamstrings)
4. Pilates Fix: (strengthens your core, nice break from all the cardio)
5. Cardio Fix: (jumping jacks, burpees, mountain climbers.. This is the hardest workout of the 7 in my opinion)
6. Dirty 30 ( I think this one is my favourite)
7.Yoga Fix ( Which really isn’t a workout, just stretching all the muscles so you can abuse them all over again the next day lol.)
8. 10 Minute Ab Fix: This is an extra one you can throw in on top of another workout, or on its own whatever you choose. It’s only 10 minutes but you really work those abs!!

EQUIPMENT NEEDED: Light and Heavy dumbbells OR a resistance band. Also a Yoga mat of some kind might be nice for some of the workouts, but the mat is not necessary.

THE MEAL PLAN

So when you get 21 Day Fix Challenge Pack the first thing you will do is figure out your calorie level (they have an easy formula to follow) then you will know how many of each coloured container you are recommended.

For instance I was in the 1,200-1,499 calories bracket and in a 24-hour period I was recommended to have:

3 green: ( Vegetables)
2 Purple: (Fruit)
4 Red: (Protein)
2 Yellow (Carbs)
1 Blue: (Healthy Fats-raw nuts, chesses, hummus etc.)
1 Orange: ( salad dressings, raw seeds, olives etc.)
2 teaspoons: (nut butters, seed butters, cooking oils)

Free Foods: water, vinegars, mustard, spices, hot sauce, herbs, flavour extracts etc.)

Also throughout the week you can do replacement containers. If you are really craving that glass of wine, fruit juice, milk, or REALLY need a chocolate fix there are some options. Within the meal plan booklet there are some recipes for seasonings, Shakeology, treats, and some ideas for each coloured container.

My Final Thoughts:

I really enjoyed the variety of exercises throughout this program. You got a little bit of everything. I felt like the meal plan was pretty simple to follow, although I will be honest having only two yellow containers(carbs) a day was a little tough, but I found ways to make it work. You definitely need to plan out your meals/snacks with this program to be successful. My results were a little messed up with Christmas Holidays in there and me indulging in some sweets, but I still managed to lose 3 lbs and gained some  definition in my  abs ( I don’t think they have ever been this close to being seen) Last week I put on a bathing suit for the first time since my pregnancy and I have NEVER felt more confident. I felt good about the way I looked and what I have accomplished and I think it showed.

So there you have it a  little overview of my thoughts on this program. Although I am taking a little break from it and trying something new it is definitely something I will come back to in the future.

If you have any questions about this program or any of the other programs I have done feel free to email me at angiehenry84@gmail.com, if you want to see exactly what comes with your 21 Day Fix Challenge pack click HERE. BONUS the 21 Day Fix is on sale this month and in my opinion definitely worth the money. =)

Next up for me? Focus T25, I’m not going to lie this is my hardest program yet. more to come…

How I Drink My Shakeology….

One of the great things about my Beachbody programs is the Shakeology as part of the meal plan. Once a day you replace a meal or snack with a shake and it is my healthiest,quickest and yummiest meal of the day! Full of over 70 natural ingredients and MANY benefits.

  • Increase in Energy
  • Reduced Cravings
  • helps in weight loss
  • FEEL healthier
  • Hair looks healthier

and those are just the results I have had with it!!

Now I know there are MANY ways to drink this but I’m going to share my current 3 favourite simple recipes.

Chocolate Peanut Butter Banana Shakeo   Chocolate Peanut Butter Banana

  •  1 Cup of Almond Milk
  •  1/2 Banana ( you can use frozen if you like)
  • 5-6 Ice cubes (depending on how slushy you like your shake)
  • 1 scoop Chocolate Shakeology
  • 1 teaspoon of Natural Peanut Butter

Mix it up in the blender and enjoy!!!

 

Mint Chocolate

  • 1 Cup of Almond MilkMint Chocolate
  • 5-6 Ice Cubes (depending on how slushy you like your shake)
  • 1 Scoop Chocolate Shakeology
  • 1/8 teaspoon of Peppermint Extract (be careful with this as “less is more”)

Mix it up and enjoy! This one is perfect when your craving those Girl Guide Thin Mints or at Christmas when my family brings out After Eights my favourite chocolate!!

Chocolate Chai

  • 5-6 Ice Cubes (depending how slushy you like your shake)
  • Chocolate Chai Shakeo1 Cup of CHILLED Chai Tea
  • 1 Scoop Chocolate Shakeology
  • Splash of Almond Milk (optional)

Mix it up and Enjoy! This one is perfect for those mornings when you need that EXTRA energy boost, IF you don’t use Decaf of course!=)

**Just a note I did not create these recipes, these are just the ones I have TRIED and enjoyed! **

How do you drink YOUR Shakeology? Or if you don’t drink Shakeology what are some of your favourite shakes? Comment below and let me know! I’m always up for new recipes!!

 

 

PiYo results, chapter one complete.

 

So it is Sunday afternoon, my boys are downstairs with their dad so I thought this would be a perfect time to write a blog post. I wasn’t sure what I wanted to write and then it hit me. Oh yes, my before and after pictures….*shudder*  When I originally took these pictures I was never planning on sharing them. They were just going to be for me so I could see how far I had come in my fitness journey. Now though I see how important it is to share them.  You can tell people about a workout program, how great you feel and how you have lost weight BUT unless they actually SEE it they probably won’t believe.

So what is PiYo?

PiYo is an at home exercise program that mixes Pilates and Yoga and amps up the speed. Although you do lots of stretching you don’t hold the stretches, your moving and burning calories while stretching. It’s fast paced but low impact. There is also a modifier on every workout so if you are suffering from an injury, not as flexible, or just had a rough day you can still get your sweat on! Now of course exercise is only part of the program, the other half is the meal plan, and seriously it is the easiest meal plan to follow! It gives you tons of options and then you just mix and match to create some yummy and creative (or simple if you are like me) meals. And of course one meal is taken care of with your delicious shake of the day.

Okay so I’ve talked enough about the program now you probably want to know if the program works right? Well here are my pictures and you can decide that for yourself….

collagebeforeafter2 In my 60 days of PiYo I lost 1.5lbs ( I know doesn’t seem like that much) BUT I lost 2.25 inches on my waist and 1 inch from my hips, not to mention I gained muscle in my arms and legs.  I’m also going to be 100% honest with you and tell you that once a week I had a free DAY, not just one free meal. If I had stuck to just one free meal I KNOW my results would have been even better. That was the choice I made though and all in all I’m pretty happy with my results. The pictures don’t lie, I definitely had some changes and my hard work paid off!

am I done? Heck no! This was just the first chapter I have many more to go.  But I’m here to tell you that seriously if I can do this ANYONE can do it. I was the girl who ate junk food everyday and never exercised. All it takes is some determination, commitment and the willingness to change! YOU have to want this! Nobody else can do it for you!!

If you are ready to make some changes and are tired of giving yourself excuses please send me an email at angiehenry84@gmail.com We can chat about your fitness goals. I would love to help you reach them!! =) YOU can do this!! All it takes is the desire to change!